Offering
Everything below works toward the same mechanism: an upward spiral, where belief leads to action, action produces evidence, and evidence reinforces the belief that made the action possible in the first place. The three parts of the work below are different entry points into that same spiral: one through your thinking, one through your body, one through other people.
Coaching (1:1)
Price inquiries between 50€ - 111€ / 60”
Individual coaching starts with what's already working. Grounded in positive psychology and the positive psychology / positive masculinity model built specifically for men, we work from your character strengths rather than only your deficits, then use those strengths to clarify what actually gives your life meaning and to name the values you want your decisions to answer to. This is the cognitive entry point into the spiral: get clear on what you believe, then choose actions that prove it.
Somatic & Emotion Work (1:1)
Price inquiries between 79€ - 111€ / 60”
This is the body's entry point into the spiral. I work with three qualities: confluence, congruence, coherence.
Confluence is how a new experience earns its place in you — not a rupture you recover from, but something that flows in, gets placed, and becomes a resource you carry forward. (A note for anyone who knows Gestalt therapy: there, confluence names a boundary disturbance — losing the line between yourself and your surroundings. I use the word for the opposite of that: chosen integration, not the loss of it.)
Congruence is what we share underneath our differences — we're roughly 99.6% genetically identical, running mostly the same instincts and body language beneath different languages and cultures.
Coherence is what happens when your mind and body agree. The somatic marker hypothesis treats gut feelings and nervous-system signals as real information, not noise — this is the presence work: bringing thought and sensation into one conversation, so you're deciding with everything you actually know, not just the part of you that talks.
Group Work (1:x)
Price inquiries on request
This is the relational entry point into the spiral — practicing all of the above in front of other people. NEWMEN, alongside group-led somatic sessions and educational workshops, gives you something individual work can't: peer exposure that measurably reduces isolation in men in a way one-on-one coaching doesn't reach.
These formats pair emotional literacy with social intelligence — reading and being read by other people — and combine cognitive learning (structured teaching, shared knowledge, exchange between participants) with somatic learning (guided body-based sessions, done as a group). You watch yourself do the hard thing in front of others, and the group watches you do it too — which is exactly the exposure the upward spiral runs on.
Not sure where to start?
Trust your first instinct — get in touch, and we'll find the right entry point together.